A leading approach and brand in the wellbeing space.

After 7 years of teaching booked out Yoga classes, workshops and retreats and then going on to run a full time Private Practice as a Grinberg Method Practitioner, I still love to offer and give 20 minute neck and shoulder relaxation sessions.

Given our lifestyle today,  most of us have tension in the neck and shoulder area.

When we learn to gain more relaxation in this area of the body we can free ourselves of chronic symptoms like back pain, exhaustion, migraines and recover more energy.