Mission Relaxed and Well
Join Rachel in this practical and efficient training where you will learn to gain more ease and relaxation in your body and in your life.
This program is designed to take you step by step to gaining control of automatic habits, tendencies and ways of being we learnt growing up.
Stress can be a copied and learned reaction.
And this program is with the aim to set you free from the damaging effects living with stress and anxiety creates over time.
It is also a very personal programme for Rachel, in that she knows first hand the suffering that can be experienced with feeling anxious and panic attacks.
Rachel is on a mission to support as many people gain freedom from feeling this same struggle.
To enjoy more calm and peace and in your head and therefore in your life.
To feel relaxed in your belly and in your muscles to enjoy being alive in your beautiful body
And to be at ease around people to fully enjoy the love and intimacy of your relationships.